Myzone rewards you with effort points when you perform any activity. Just put on your belt and achieve points relative to your workout intensity. After your work out, you will see an easy to view profile showing your coloured effort zones, total calories burnt, and your points. Connect with and support others in the challenge and see what workouts they are doing.

Duel rewards points for anything over 60% of your maximum heart rate. In simple terms, that is anything that you would score a 6 out of 10 in terms of effort (slightly out of breath). 2 points per minute rewarded for 60-70% max heart rate (Blue zone) 3 points for 70-80% max HR (Green zone) 4 points for 80-90% max HR (Yellow zone) 4 points for 90%+ max HR (Red zone)

The challenge lasts for three weeks, starting on the 1st of each month. The goal of the challenge is to achieve the points target of the league you are placed in. Everyone who achieves their target is a winner, although I'm sure you will keep an eye on those around you to pop right at the end. Achieve your target, and you will unlock £5 to the chosen charity, be entered into a raffle prize, and be celebrated as a champ!

Everyone will be in one big league for the 1st seven days. This allows us to track your points accumulation and predict what average level of training you will be doing. On day 8, you'll be placed into 1 of 4 leagues. Elite league – For the serious cardio bunnies, or those training 6-7 x per week – Points target 3300 Premiership league – For those with a good amount of cardio, & maybe a strength mix. Train 5-6 x p/wk – Points target 2200 Championship league – Those training 4-5 x p/wk. Good mix of cardio & strength. – Points target 1100 Foundation league – Those training 3-4 x p/wk. Or those training 5+ pure strength. – Points target 750 points You can move between leagues on day 14 & 21 (last day) also. *You can't move down a league once committed in the final week.

This is an easy one to answer. Lots! Earning points for your effort is hugely motivational. It makes us accountable. To track your progress, based upon effort, not fitness level, is a real internal reward. Connecting with other challengers on the app, receiving like's & comments is widely encouraged. Challenge commentary, updates, top tips, blogs, & more are sent via email 4 x per week. Not forgetting the private Facebook group with content and member questions. Access to 8 x online Myzone classes p/day, ranging from HIIT, yoga, boxing, beach body & more via the app. In the knowledge that when you achieve your league target, you'll be celebrated, unlock money to charity (you win, they win!), & you'll be in with a shot to win online vouchers. All of this is a huge motivational booster.

The belt, once paid for, you can keep forever and are welcome back to the challenge at any time. You can use the belt and track points outside of the challenge. The monthly subscription for the challenge, support and community experience can be cancelled at any time via the Members Area of the website.