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What Is DUEL?

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DUEL is a recurring 3-week motivational exercise experience that supports you to move significantly more than you would do on your own, 10-20% more in fact! All whilst changing the lives of those less fortunate in the process by hosting live training sessions in exchange for a charitable donation.  

DUEL is hosted on the MyZone app, and by reading your heart rate through the MyZone heart rate monitor, it rewards every session you complete with points based upon effort level, not fitness level. DUEL tracks your points and allocates you into one of many leagues, surrounded by other challengers with similar commitment levels and goals to yourself. 

Never work out alone again. Join Duel. 

#TogetherWeDuel

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How Does Duel Work?

1. Sign Up

2. Receive Belt

3. Link to MyZone App

4. Work Out

5. Earn Points

6. Get Rewarded

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What is myzone?

MyZone - your pocket PT that means you never have to train alone again.  

Duel Challenge is hosted on MyZone - an app that brings Duellers from all around the world together, allowing you to track real-time exercise and motivate one another!   

How?
Whenever you exercise with your MyZone belt on, it tracks your heart rate, calories and time exercising and converts this real-time data into Myzone Effort Points (MEPs). The DUEL community will then motivate you to earn a certain amount of MEPs each month, through whatever exercise you enjoy the most, within a league of other challengers with similar commitment level and goals to yourself. 

How do you get rewarded?
The app allows for engagement, motivation, and communities to flourish. With built-in challenges, personal goals, gamification, commenting and sharing workouts through social, users are motivated to sustain physical activity. 

WHAT EXCERCISES COUNT?

Running

Brisk Walking

HIIT Training

Boxing

Cycling

Strength Circuits

Online Classes

PT Sessions

Bodyweight Training

Bodyweight Training

Brisk Walking

HIIT Training

Running

Boxing

Cycling

Strength Circuits

Online Classes

PT Sessions

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WHAT OUR DUELLERS SAY

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The Duel Experience

+ MyZone MZ3 Belt by Instalments

£15.00 / month or £155.00 / year (save £25.00)

Plus 6 Monthly Instalments of £10 for MyZone MZ3 Belt.

Select this Plan

Join the most motivational fitness experience, and enjoy the ownership of the MyZoneMZ3 belt at just £25 p/m for 6 months. Monthly subscription reduced to £15p/m from month 7 (usual belt RRP £129).

By purchasing this plan you are accepting and agreeing to our Terms and Conditions and Privacy Policy.
In addition to our Terms and Conditions, you are also agreeing to the fact that if you do cancel within the first six months of the challenge, you will still be charged for the MyZone MZ3 Belt Instalments until the full fee has been paid.

Make excercise meaningful

At the heart of DUEL is the mission to use fitness to help shape the lives of those who are not as lucky as ourselves. We partner with experts across many fields, such as Yoga, Meditation, High intensity and Boxing, to hold live classes, tutorials and interviews in exchange for small charitable donations.  

Since DUEL's inception in 2020,thousands of pounds have been raised for charities such as children's hospice's, surf therapies and Christmas present appeals.  

Imagine being part of a community that collectively supports shaping a better world while you shape yourself for the better.  

Sign up now and make your exercise meaningful.

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Frequently asked questions

When is the last challenge?

Challenges start on the 1st of each month for 3 weeks. Entries will close 48 hours prior to the challenge start to allow for belt deliveries. If you have a belt and would like to enter after this time, you must email hello@duelchallenge.fit

Why do challenges last 3 weeks?

Challenges last 3 weeks as it is widely understood that positive habits can be established after 21 days. In addition, DUEL understands the importance of recovery, therefore, the remainder of the month is left to enjoy rest days or active recovery before beginning the next challenge and going hard again.

Does all exercise activity get logged with a Myzone belt?

All exercise counts other than swimming. Although swimming with the belt on won't break the belt, it will not register any points. Also note - Exercise in the 'grey zone' (40-60% of max heart rate) will not be counted in this challenge. It is to avoid accumulation of points sitting and walking about generally. DUEL is a fitness based challenge and requires a level of intensity over 60%+

Is DUEL just for fit people?

Most certainly not. In fact, the challenge measures effort level and not fitness level. Unconditioned people will enter the higher heart rate zones faster and will start to acquire the higher point ranges quickly, whereas, conditioned people will be used to maintaining the higher zones for longer. Additionally, all challengers are placed in one of 3 leagues depending on their level of training commitment, or goal (I.e. strength training will generally generate less points per session than high intensity cardio). See question below re leagues placement.

I don't always do cardio training or high intensity exercise, is this worth doing?

Many challengers acquire points doing walking, hiking or even strength training. Points awarded per minute will not be as high as high intensity training, however, DUEL has had many many challengers achieve the minimum points target through longer steady state exercise.

Is there a minimum and maximum age to enter the challenge?

The minimum age is 16 years old. There is no maximum age as long as the challenger is declared healthy and has no knowing cardiovascular conditions. Responsibility for the health of the challenger lies with themselves.

What are the 4 leagues & how will DUEL place challengers?

The 4 leagues are Elite (3000+ points p/m) / Premiership (2000-2999 points) / Championship (1100-1999 points) & Foundation (0 - 1100 points) The 4 levels allow for challengers of different fitness backgrounds, goals and commitment to be placed with people on a similar level. DUEL places challengers in the appropriate league after the first 7 days, after tracking points to estimate where challengers might finish. Challengers have the ability to be promoted after 7 and 14 days.

What if I become injured or another condition prevents me from completing the challenge?

Any challenger who has suffered an injury or has learnt of a condition meaning that they can not complete any exercise will be given a full refund, if they can provide a medical note to confirm this. All challengers are responsible for their own level of intensity and exercise selection.

Can I receive a refund if I change my mind?

A challenger can receive a full refund up to 48 hours before the next challenge start date. Belts can only be returned and refunded if not used, or on a pre agreed loan.

How do I cancel my subscription?

In the members page, simply go to your profile, select billing, & cancel at any time up to 48 hours before the next challenge starts.

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