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What Is DUEL?

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DUEL is a recurring 3-week motivational exercise experience that supports you to move significantly more than you would do on your own, 10-20% more in fact! After a few workouts, you are placed into one of four leagues where you can connect with like-minded Duellers with similar commitment levels and goals to yourself.

DUEL is hosted on the MyZone app, and by reading your heart rate through the MyZone heart rate monitor, it rewards every session you complete with points based upon effort level, not fitness level.

Duel does all of this whilst changing the lives of those less fortunate in the process by hosting live training sessions in exchange for a charitable donation.

Never work out alone again. Join Duel. 

#TogetherWeDuel

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What is myzone?

MyZone - your pocket PT that means you never have to train alone again.  

Duel Challenge is hosted on MyZone - an app that brings Duellers from all around the world together, allowing you to track real-time exercise and motivate one another!   

How?
Whenever you exercise with your MyZone belt on, it tracks your heart rate, calories and time exercising and converts this real-time data into Myzone Effort Points (MEPs). The DUEL community will then motivate you to earn a certain amount of MEPs each month, through whatever exercise you enjoy the most, within a league of other challengers with similar commitment level and goals to yourself. 

How do you get rewarded?
The app allows for engagement, motivation, and communities to flourish. With built-in challenges, personal goals, gamification, commenting and sharing workouts through social, users are motivated to sustain physical activity. 

WHAT EXCERCISES COUNT?

Running

Brisk Walking

HIIT Training

Boxing

Cycling

Strength Circuits

Online Classes

PT Sessions

Bodyweight Training

Bodyweight Training

Brisk Walking

HIIT Training

Running

Boxing

Cycling

Strength Circuits

Online Classes

PT Sessions

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WHAT OUR DUELLERS SAY

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The Duel Experience

+ MyZone MZ3 Belt by Instalments

£15.00 / month or £155.00 / year (save £25.00)

Plus 6 Monthly Instalments of £10 for MyZone MZ3 Belt.

Select this Plan

By purchasing this plan you are accepting and agreeing to our Terms and Conditions and Privacy Policy.
In addition to our Terms and Conditions, you are also agreeing to the fact that if you do cancel within the first six months of the challenge, you will still be charged for the MyZone MZ3 Belt Instalments until the full fee has been paid.

make exercise meaningful

At the heart of DUEL is the mission to use fitness to help shape the lives of those who are not as lucky as ourselves. We partner with experts across many fields, such as Yoga, Meditation, High intensity and Boxing, to hold live classes, tutorials and interviews in exchange for small charitable donations.  

Since DUEL's inception in 2020, thousands of pounds have been raised for charities such as children's hospice's, surf therapies and Christmas present appeals.  

Imagine being part of a community that collectively supports shaping a better world while you shape yourself for the better.  

Sign up now and make your exercise meaningful.

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Frequently asked questions

How does MyZone work?

Myzone rewards you with effort points when you perform any activity. Just put on your belt and achieve points relative to your workout intensity. After your work out, you will see an easy to view profile showing your coloured effort zones, total calories burnt, and your points. Connect with and support others in the challenge and see what workouts they are doing.

How do MyZone points work?

Duel rewards points for anything over 60% of your maximum heart rate. In simple terms, that is anything that you would score a 6 out of 10 in terms of effort (slightly out of breath). 2 points per minute rewarded for 60-70% max heart rate (Blue zone) 3 points for 70-80% max HR (Green zone) 4 points for 80-90% max HR (Yellow zone) 4 points for 90%+ max HR (Red zone)

How does the challenge work?

The challenge lasts for three weeks, starting on the 1st of each month. The goal of the challenge is to achieve the points target of the league you are placed in. Everyone who achieves their target is a winner, although I'm sure you will keep an eye on those around you to pop right at the end. Achieve your target, and you will unlock £5 to the chosen charity, be entered into a raffle prize, and be celebrated as a champ!

How do I know what league I'll be placed in?

Everyone will be in one big league for the 1st seven days. This allows us to track your points accumulation and predict what average level of training you will be doing. On day 8, you'll be placed into 1 of 4 leagues. Elite league – For the serious cardio bunnies, or those training 6-7 x per week – Points target 3300 Premiership league – For those with a good amount of cardio, & maybe a strength mix. Train 5-6 x p/wk – Points target 2200 Championship league – Those training 4-5 x p/wk. Good mix of cardio & strength. – Points target 1100 Foundation league – Those training 3-4 x p/wk. Or those training 5+ pure strength. – Points target 750 points You can move between leagues on day 14 & 21 (last day) also. *You can't move down a league once committed in the final week.

What support & motivation do I receive?

This is an easy one to answer. Lots! Earning points for your effort is hugely motivational. It makes us accountable. To track your progress, based upon effort, not fitness level, is a real internal reward. Connecting with other challengers on the app, receiving like's & comments is widely encouraged. Challenge commentary, updates, top tips, blogs, & more are sent via email 4 x per week. Not forgetting the private Facebook group with content and member questions. Access to 8 x online Myzone classes p/day, ranging from HIIT, yoga, boxing, beach body & more via the app. In the knowledge that when you achieve your league target, you'll be celebrated, unlock money to charity (you win, they win!), & you'll be in with a shot to win online vouchers. All of this is a huge motivational booster.

What if it's not for you?

The belt, once paid for, you can keep forever and are welcome back to the challenge at any time. You can use the belt and track points outside of the challenge. The monthly subscription for the challenge, support and community experience can be cancelled at any time via the Members Area of the website.

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