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EXERCISE
Low Intensity
Medium Intensity
High Intensity
Low Intensity
Body weight cardio (stability / mobility)
Low impact bodyweight cardio
Deep stretches 1
Core and Abs circuit
30 minute morning mobilisation
Mobility circuit (Blue / Green zone)
Dynamic stretching
Medium Intensity
Side plank & snatch
Hollow Rock Core progressions
The Window wiper press up
Bodyweight strength holds / cardio supersets
Bodyweight strength supersets
Dumbbell strength / Bodyweight cardio supersets
Bodyweight strength circuit 1
High Intensity
Glute loaded lunge progressions
Kettlebell Swing progressions
Cardio-strength-power fitness test (live)
Bodyweight Tabata - Strength & Power
Fitness test - Centurion / Shifty 250 / Filthy 500
Bodyweight Tabata - Power
Bodyweight cardio circuit (speed)