Guided meditation - Lessons from fear

Recorded On

20/5/2020

Join us for this 40 minute mind holiday.

The first in the meditation series, this session will deeply relax the mind and body through breathing, body scans, visualisation and a philosophical story to help us understand the fear we experience in our lives.

You will need to be in a warm quiet room, a mat, comfortable clothing, and headphones for best possible audio.

Enjoy!