WINDOW WIPER PRESS UP
Variation on the orthodox press up
It isolates and strengthens each side of the chest, shoulder & triceps
Great for core stability
Excellent development for single arm press ups (always a show stopper 💪🤩)
This 1 minute video shows 3 options
Choose an option to fatigue over 10-16 reps (low reps, more strength based)
Incorporate in to your strength sessions.
Try 3 sets - 1 min rest between