The Window wiper press up

WINDOW WIPER PRESS UP

Variation on the orthodox press up

It isolates and strengthens each side of the chest, shoulder & triceps

Great for core stability

Excellent development for single arm press ups (always a show stopper 💪🤩)

This 1 minute video shows 3 options

Choose an option to fatigue over 10-16 reps (low reps, more strength based)

Incorporate in to your strength sessions.

Try 3 sets - 1 min rest between

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