Deep stretches 1

This video is a must for anyone training hard or focusing on flexibility. .

It shows 8 deep stretches which open out the lower and upper body.

You will need a timer as the stretches are held for a minimum of 1 minute.

You may need some blocks, or other support.

Deep breathing is vital to the success of the stretch.

Perform these post workouts or as a stand along recovery session.

Enjoy!

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