This session shows 1 round of a Bodyweight Tabata session focusing on strength and power.
8 exercises - Each 20 secs on / 10 secs off = 1 round!
Complete 4-6 rounds depending on conditioning level.
Take 45-60 secs rest in between rounds.
- Aimed at intermediate to advanced level
- Myzone = Yellow / red zone
- Complete dynamic stretches beforehand