This video shows 8 different supersets (one exercise followed by another), in which a bodyweight exercise is held (30-60 secs) followed immediately by a bodyweight cardio exercise (30-60 secs).
Start with 30 secs & work your way up to 60 secs as per this video.
You will need a 1 minute recovery between each superset
Complete 2-3 sets of each superset.
This is a toughie!