This video shows an 8 exercise bodyweight circuit.
45 seconds each exercise / 10 sec transition between.
Complete 4-6 circuits, dependent on conditioning / 45 sec rest between
Exercises are;
- Rotational chop
- Side to side mountain climbers
- Plank speed reach
- Single leg hip thrust
- Plank knee taps
- Jab, cross (continuous)
- Drop squat
- Fast feet on hands
Enjoy!