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What Is DUEL?

DUEL is a recurring 3 week motivational exercise experience, that supports you to move significantly more than you would do on your own, whilst changing the lives of those less fortunate in the process.

DUEL rewards every session you complete with points, based upon effort level, not fitness level.
DUEL tracks your points and allocates you in to one of many leagues, surrounded by other challengers with similar commitment level and goals to yourself.


Why Duel?

DUEL challengers have an average session per week count of 4.6 sessions per week.
Whilst some challengers workout less than this and some higher, it is clear that DUEL's accountability, reward and recognition approach ensures people move 10-20% more than they would do on their own, even if you are a regular exerciser.
DUEL gives your exercise meaning!
It applauds every session you do, and inspires us to move for the plight of others also.
Find out the opinion of some of our community in these testimonials.

How Does Duel Work?

1. Sign Up

2. Receive Belt

3. Link to MyZone App

4. Work Out

5. Earn Points

6. Get Rewarded

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Meet MyZone®

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

DUEL Price £60, OR, £10 monthly payments.
Usual RRP - £129

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About Duel

DUEL is not a competition. DUEL is a challenge that motivates and educates you to achieve the points target of the league you are placed in. There are many ways DUEL will get you over the line.

DUEL community

The DUEL challenge community is unique. Get to know the many personalities and workouts of your fellow challengers. They'll applaud and support you right to the end of the challenge.

Daily commentary

You'll receive daily challenge commentary, league updates and top tips. Every day, challengers who move are recognised,  particularly in the final week when individuals make their league target.

Live donation sessions

Every challenge gives people the opportunity to attend online sessions, whether it be HIIT, boxing conditioning, Yoga, Meditation and interviews with top experts. Any small donations are 100% allocated to the charity.


The Duel community has the opportunity to contribute to the chosen charity or cause through Live donations based sessions. Thousands of pounds have been raised for various charities from Childrens charities, Surf therapy to Christmas present appeals.

Exclusive content

The website hosts educational and support content across the area's of Exercise, Nutrition, Mind and Recovery. Blogs, articles and interviews are also available as part of your membership.

Private group

All challengers have the opportunity to join the private Facebook area, where videos, articles, questions and community banter are all there to spur us along and make us feel part of a broader community.

Cash Prizes

A cash prize will be won by a challenger, chosen at random, should they achieve the minimum point target.

Invite your friends, family and colleagues .... the more challengers, the greater the reward.

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Live online events

DUEL puts on live classes, meditations, and workshops for challengers and our social followers each month.

For small donations (no matter how small), this money goes directly to the charity cause increasing the impact the DUEL community can have for those in need.

These events are full of energy and bring to life the DUEL community even more, if that's possible.

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Recent Blog Posts

Editorials are added monthly, educating us in all areas of health and wellness, from productivity to fitness performance. Take your education to another level with DUEL.
Take a look at a few examples below.

Press Releases

DUEL doesn't just attract the attention of amazing new challengers.

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Enquire today and change your life.

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